What can I stand on; to be myself, in my own power? I have been working with a great Hatha Yoga teacher, Charles Matkin of Stepping Stones Yoga. He’s helped me make connections in myself that I have been trying to get to for a long time. It’s been wonderful for my own body-mind – and it has given me great resources to contribute to my clients. He’s helped me a lot with breathing and how the ribs and diaphragm work. Especially great is that he’s showed me restrictions in myself and helped and taught me ways to open up and evolve my own breathing. Especially key for me has been …
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